the next best thing
to being in a class

Nothing to download or install
No email or credit card required

Available Workouts

Combo Practice

Practice makes perfect. Work on perfecting your combos with new ones every 30 seconds.

Heavy Bag Workout

A constant flow of new strikes and combos to keep your heavy bag workout fun and effective.


  • A Unique Workout Everytime

    You will never get bored working out on your heavy bag again.

  • Targeted Workout Zones

    Select workouts that focus just on upper body, lower body or full body strikes.

  • Customizable Workouts

    Adjust the number of rounds, length of rounds and the intensity of the workout.

  • Nothing To Install

    iKickboxer is a browser app which means there's nothing to download or install.

  • Regular Updates

    New content is added all the time. So like you, iKickboxer is always improving.

  • Coach Lead

    A human coach, not a robotic voice guides you through your workouts.

About iKickboxer

Hi I'm Ken, the creator of iKickboxer. A while back my kids and I were taking kickboxing classes. It was a great experience for us, but as it turns out, while they enjoyed the exercise, my kids weren't really into the combative side of martial arts. So they ended up moving on to other activities that now take up a couple evenings a week. This did not leave much room in our schedule (or budget) for me to continue at the gym myself. While I really enjoy kickboxing and heavy bag workouts, like a lot of people, I lose motivation and focus when I try to workout at home. I miss having the coach call out the strikes, combos and encouragements to keep me motivated. So being a software engineer for nearly two decades I thought “Hey, I can build an app for that”! :)

My goal is not to replace your kickboxing class, but instead, to have iKickboxer be the next best thing to being in a class. Maybe you are already enrolled in a Kickboxing class and are looking for a way to take the workouts home with you. Maybe you are like me and want to take a class but can’t afford to or don’t have the time or maybe there isn’t a gym close by. Whatever the reason, I hope you get a great heavy bag workout when using iKickboxer.

Combo Practice
Heavy Bag Workouts
If you are new to Kickboxing or are unfamiliar with how to throw a proper hook or what the difference is between a thai kick and a teep, I highly recommend watching the following videos then continue to the Beginner Practice workout series.
Select a zone
Here are the list of strikes and combos you will need to know to perform this workout. Simply tap the ones you're unfamiliar with to watch a short demonstration video.

Select workout intensity

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